Mindset

Can I get real with you all?

I have been having a really hard time keeping a positive mindset lately...

Even if I don't specifically need to be focusing on a positive mindset, having a Goal-oriented, focused mindset has overall been extremely difficult.

I WANT and NEED new patients in the practice,

I WANT and NEED to help more families live a life of wellness,

I WANT and NEED my home to be tidy and welcoming,

I WANT and NEED my hubby to be uplifting and proud,

I WANT...

I NEED...

 I want to stop feeling sorry for myself about stress, work, home and family and I need to take certain steps to get there!

I need to be alone with myself for a little bit of time EACH day. Meditate, pray, move, breathe, and be mindful of my situation. 

I need to make my health a priority! Funny how I can tell my patients all day about how important overall health is and what steps to take, but I'm not being true to myself. We do the best we can when I cook at home, but ultimately I NEED and WANT to break a sweat every day and feel better about myself and my state of mind with added movement. 

So I'm saying this to all of you reading - I AM going to COMMIT to a better me.

MIND, BODY, and SOUL.

Will you join me?

What works for you to stay grounded and positive?

P.S. Thank you to my hubby for always putting up with me and showing endless love.

Striving for a BETTER life aligned,

E xoxox