Sunday, December 11, 2016

Eric and Alyssa Phillips - Bodybuilding and Blogging

Listen as we talk with Eric snd Alyssa Phillips about how they maintain balance between their marriage, school, workouts and diet.  They are both bloggers on healthost.com and full-time chiropractic students.  They are a couple of the most positive people we know and have produced some excellent content.

Make sure you check out their blog and other social media.

https://www.healthost.com/wall/owner/ericphillips

or

https://www.healthost.com/wall/owner/alyssaphillips

On Facebook @

https://www.facebook.com/eric.r.phillips13

or

https://www.facebook.com/alyssa.williams.7

On instagram

@ephillips13

@lysser22



Check out this episode!

Saturday, December 3, 2016

The Trail you blazed....

"The trail you've blazed all week has led you here; Welcome to the weekend!"

    I just read this quote of a Facebook page I follow and realized how fitting it was. It is Saturday morning and as I sit drinking coffee, christmas tree lit up, dogs laying at my feet, one kiddo sleeping still and the other on a donut run with Dad, I realized I should be proud of the trail I blazed this week. 

    This last week was a whirlwind. Ups and downs both in our career, school and marriage. Probably a typical week, but I feel inclined to share why, in my heart, I can enjoy this weekend. In school we are coming to the end of our trimester which means classes are coming to an end, finals are around the corner and panic has blanketed the clinic where senior interns are ready to graduate in a week, and where us junior interns are trying to get our required number of adjustments, physicals and X-ray credits. 
   Over the course of this last week I gained a couple more patients in our outpatient clinic. Look out-Im at a total of 20 patients haha! All of them range in age from 4 months old to 80 years old! This week I felt very accomplished with organizing my patient files, and confident in my adjusting. One day I had a total of 5 patient visits, 4 of which were all pediatric patients! They are my favorite. I bring a bag of toys and stickers for them to play with while I question mom on their health and daily activities. It seemed a cold or flu had been going around with a lot of patients this week, so I brought clementines to 3 of my kiddo patients and once they got adjusted, they got an extra boost of Vitamin C! They loved it and so did their mom! Overall, I felt extremely happy and know my passion is in the right place while I am treating all of my patients! One step at a time.
    This week C and I also launched our Life Aligned Facebook page and uploaded our very first podcast interview. I felt very vulnerable to have people listen to us over social media, however I know it is a step in the right direction to us building a tribe of healthy, happy couples and business owners. We hope all of our followers enjoy the upcoming posts and podcasts as we slowly but surely gain a bigger tribe!
    Finally, to end the week, C had a scholarship awards banquet Friday night in which he applied for a foundation scholarship from the school, and for the 4th year in a row, he was awarded one! Thank the Lord! Every little bit helps, especially with the holidays coming up! I picked up the bonus kids for the weekend and we have planned a relaxing and fun filled family weekend!

I feel as though "blazing a trail" should be something we look forward to doing in all aspects of life. For me I want to blaze a trail for my family and home life; for my patients and their quality of life; and for my marriage. 
How have you all blazed a trail for your weekend? Or are you blazing a trail over the weekend for your week?

E xoxo 



“Work until your mentors become your competition”

“Work until your mentors become your competition”

   Well I have been slacking a lot lately in the writing department, between national boards, patients, school and the holidays it has been a struggle to stay focused.  I was listening to a podcast last night while driving home from the VA hospital where I was completing paperwork to participate in a clerkship there as a student chiropractor. 

   Side note here, in order to even attempt to keep up with podcasts I have to forgo the jams and use my driving time for something productive.  During the podcast the quote “work until your mentors become you competition” was mentioned.  This quote is a variation of “work until your idols become your rivals” from a song recorded by Drake.   It’s a pretty cool sounding quote but the struggle for me is how to take an inspirational quote and actually make it a reality. 

   So how do I work myself into a position that my mentors are my competition?

   First what is the quality that makes a person a mentor?  I believe they are primarily leaders, they have to possess a quality that makes people desire to follow and emulate them.  If you want to compete with them you must inspire other people to follow you.  So how do you become a leader while you are still learning yourself?

   I have also been thinking about some other quotes recently “you can judge a man by the company he keeps” and “if you want to go fast go alone, if you want to go far go together.”  Many of the people I look up to have gotten where they are by surrounding themselves with people who are working towards the same goals.  By being the catalyst of the group succeeding they were able to become a leader that others would follow.


   So my challenge to myself is to surround myself with like-minded people who are striving to reach similar goals.  Then focus on how to help them succeed in their goals and then learn and grow with them.  As we all reach our goals together we will become the next generation of mentors.

Thursday, December 1, 2016

Jess and Brady Seaman - Boulevard Portraits

All right here is our first attempt at recording a podcast.  We interview Jess and Brady Seaman, Jess is the owner of Boulevard Portraits and Brady is a full time student with us in chiropractic school.  Listen as we discuss how to work with intent on all aspects of our lives.

You can find Jess using the following links:

http://www.boulevardportraits.com

https://www.facebook.com/BoulevardPortraits/

and on instagram at boulevardportraits



Check out this episode!

Wednesday, November 9, 2016

It's OK to be Nervous

As I live a Life Aligned, I often find myself getting nervous in some of the best ways.

Everyday, after coffee and granola, I get ready to head to our school's clinic to treat my patients. 
Everyday I try my best to look professional.
Everyday I put lotion on my hands and try to keep them warm (since my hands are LITERALLY always cold) so I can use my hands to help my patient's bodies heal, they are prepared.
My Hands ARE MY GREATEST TOOL. 
And EVERYDAY I get nervous before the clinic is announced "Open" and I know my classmates and I are going to help people in tremendous ways.

Chiropractic is such an incredibly powerful tool to help a body's natural ability to heal itself. I get nervous because I know that my patients are trusting in me and my professional knowledge to help remove any negative insult to their spine. They are trusting me with their questions, their families, and their overall well being. They may leave our clinic with less pain, with less tightness, with less stress, and with a more healthy and happy outlook on their day-- Those are my goals anyways! I get nervous because I have such a powerful tool, knowledge and belief in WHAT I do and WHY I do it, and I only hope to make some impact in a person's life each day.

Some days I may be nervous simply because my husband and I are discussing our future. Our future practice, new home, adventures, and family-- These things make me nervous in all the best ways, because I know with all my heart we will NOT give up on our dreams. We will ALWAYS work hard for what we want and need, and we hope to make an impact in our community for the better. 
Some days I may be nervous that what I cook for supper won't turn out as delicious as I hope! It is little things like that which make me realize I am so beyond blessed to live a life I am passionate about. 
I LOVE MY HUSBAND.
I LOVE GETTING TO TREAT MY PATIENTS.
I LOVE COMING HOME AND BEING A WIFE AND A MOTHER.
and I LOVE getting nervous, because it means I have feelings, I have passion, I have an intensity burning inside me for what I do and where I am in life that pushes me to ALWAYS better myself!

What makes you nervous in the best ways!?

E xoxo

Tuesday, November 1, 2016

Our Blog

This blog will follow our journey as we build our marriage, lives and business.

Our goal and mission is to build a community of happy, healthy and successful people to help us ALL succeed.  This simple idea has become revolutionary in our current society.  The Center for Disease Control (CDC) reports that our current divorce rate is between 40 and 50 percent.  US Department of Health and Human resources report 2/3’s of our citizens are overweight and 1 in 3 are obese.  The CDC reports nearly 10 percent of people are diabetic, and 1 in 3 have pre-diabetes.  The Small Business Administration report 50 percent of small businesses will fail within the first 5 years.  We are choosing to be the revolution of CHANGE in those outcomes. 


Not every marriage ends in divorce; not every child dies of the same disease as their parents; not every small business fails.  We are aware that there is another way!  We know that the people who beat these odds do not do so by accident, they live their lives with purpose.  They make conscious decisions and choices that allow them to live healthy lives with happy marriages and successful businesses.  We are building a community of people who are doing these things so that we may all learn and thrive together.  Together we will be the revolution of change and consciously build the lives that we want.

Saturday, October 22, 2016

25

This is the year.... The year I make LIFE come true, not just dreams... The year I stay true to myself and my husband and our vows... The year I fight for what I want and believe in. 

     Today I turn 25 years old. A quarter of a century. To me it is only a number, but I want it to be an unforgettable one. Between my first year as a wife, an official bonus mom, a Doctor of Chiropractic, and traveling to live in unknown territory, this year is sure to be an adventure.
    
    I have been working toward my dream career now for 6 years. To help people live a life of wellness and vitality. To love my patients and grow as a family in our practice, and serve my community as a healthcare practitioner. These are things I will accomplish in my future, and it is getting more apparent to me everyday that I chose the right path on my whirlwind of a journey. 
    
    I cannot be the only 25 year old who simultaneously feels ready to conquer the world and yet scared as hell I don't have what it takes. That is a daily struggle, but ultimately I WILL be prepared and I will succeed in this life with the help of my husband, family, friends and God. I have an amazing support system and I cannot Thank everyone who has helped me enough. I will have ups and downs, but I promise myself and my support system that I will fight harder each day to learn something new, and to be better than I was the day before. FAILURE is NOT and option. 
    
    My husband, C, I love him with every inch of my being. How amazing it has been to share the past few years getting to know him, getting to be one with him, and getting to build a dream together. This next year of OUR lives is sure to be a BIG one. This year we become business owners, Dynamic Duo Chiropractors, and a thriving married couple with an ever-growing journey. This year I will strive to better myself to Love him and my "Bonus" kids as well as trusting in the Lord with what He has planned for us and our family.
    
    Today I turn 25, but over the next year of my life, I will grow as a person in more than just age. I will grow as a woman who works for what she wants and needs. I will enhance my knowledge in every aspect of life. I will love unconditionally and fight for what is right. To the readers; I challenge you to strive for greatness, for a healthy and happy life,  and to create goals that force you to dig deep and work hard. 

25~ The year I begin my Life Aligned
 E xoxo

Thursday, October 13, 2016

My Why

                Quiet mornings with the dogs and coffee; positively effecting my patient's lives during the day; Pandora radio while I cook at night, and my best friend's arms around me while we sleep: This is my serenity, my WHY.

These few examples of what makes my life fulfilling only scratch the surface as to who I am and how I got here. From my mountain prairie town in Colorado to a tiny Nebraska town, and now the big city life, I have been fortunate enough to experience many different lifestyles, heartaches, achievements and life lessons.

My greatest adventure yet has been meeting my husband and growing in life and love together. We have been married now for almost 2 months, but we have been in complete and crazy love with each other for almost 4 Years. FOUR years seems not that long, but man has my life enhanced in content and I cannot imagine going through everything thus far with anyone else. What an amazing thing, Love so deep you feel lost without each other if only for a moment. C and I met in doctorate school and we are now 6 months away from graduating as a dynamic duo of Doctors of Chiropractic. We have been with each other everyday since the beginning and we haven't grown tired of each other yet! ha! Through this journey with him I have become more patient, more caring, more enriched by the family he brought into my life, and more whole overall.

I am not only a doggy mom, but I am a "bonus mom" now too. Our daughter is 11 and son is 10 and it has been an absolute pleasure watching them grow over the past four years and feeling my love for them grow in the previous years as well. C and I have had plenty of ups and downs and changed plans, but the final goal has remained the same: committed to each other in love; in our careers, and with our family. Our journey will be changing greatly over the next year as we make yet another move to a new part of the country, open our very own family practice, uproot our dogs and lives and make new beginnings.

On this journey of life with my husband, my career, my doggies and my bonus kids I will work hard at remaining in tune with what matters the most: Commitment to marriage and a successful and a healthy lifestyle will be the foundation in our lives and I would like to use this blog as a way of sharing all of our adventures throughout our ever changing lives.
I will be honest, raw, and passionate throughout this journey and I hope you enjoy getting to know myself and my crazy little family.

Working to live a Life that's Aligned,
E xoxo

Monday, October 10, 2016

Don't let your idea slip away

How many times have you had an idea and let it slip away?

Throughout our day as we talk to other people and consider our thoughts I think its fair to say that all have ideas.  Some of those ideas are excellent and require us to act on them, while others probably should be forgotten.  What is it that turns thought into a finished product instead of a memory?

Over this past weekend I was working with a national organization that I am involved in as a social media director.  For an extended period of time their website has advertised some really amazing resources.  However, until recently those resources were never actually available. 

Someone had an amazing idea, wrote it down but there the idea stalled.  The idea was great, members and potential members needed these resources, but project remained unfinished.  Over the last week the project was resurrected by individuals who finally applied action to the idea.

I am sure there are many reasons why this particular idea stalled and they all probably sounded familiar.  They are likely the same reasons your last idea never materialized.   The process of turning an idea into a finished product is process that takes deliberate and purposeful action.  I think its safe to say that not all good ideas become good products while not every poor idea result in a bad product.  The finished product is a result of the entire process.

The first step is to have the idea.  Many times just identifying when something is an idea reminds me of a scene from Step Brothers “Did we just become best friends?” “Yup.”  I feel like my ideas run through something similar “was that an idea?” Yup!”  Usually followed by “was that a good idea?”

Secondly, evaluate your idea; my thought process is usually pretty simple. 
I start with is it something that should be done? 
Can I turn this into something useful for myself or for other people? 
Finally, I ask has it been done before?  If the answer is yes then I consider what can I learn from the original and how can I do it differently.  Constantly evaluating for my unique selling proposition.

The final requirement to produce that final end product is a combination of ongoing and deliberate planning and execution.  This stage is where you actually have to move on your thoughts and what actually leads to an actual product.  This stage may also require new ideas and evaluation but most importantly it is predicated on action.  This action must be purposeful and focused on the end product. 

As I’m writing this blog I can think of example after example where I go through this thought process and plan execution.  I used to be the king of winging it, and most of the things I did that way sucked!!  I am constantly learning and perfecting my processes, they still take work and focus but I am always thinking and I am always producing. 


So here is my challenge, the next time you have a thought pause and evaluate that idea.  Decide if its something that needs to be worked on.  If it is, then formulate a plan then put that plan in action.  If you find the usual excuses start appearing then evaluate them.  Update and adapt your plan accordingly but keep the plan moving forward.  Consciously and with purpose take your idea to a finished product, like exercise as you begin to work on this it is tough at first but gets easier the more you do it.  Don’t let your idea slip away and become something that someone else has to finish.

Monday, October 3, 2016

My Purpose

“I vow to you that I will work on our marriage with a purpose, this is not something that I take lightly. “

These are some of the words that I spoke to my bride on the morning of August 24th of this year.  These words express an idea that has become an inspiration for my life and to help start this blog.  It is so easy to become caught up in daily stuff and just go through the motions of life.  We find a job that we go to every day, we get married and live with that person, then we find a couple things to do every weekend and just repeat over and over and over…  We eat whatever food is the easiest and cheapest, find a couple restaurants where we become regulars and that becomes routine of it’s own.  Sometimes we even throw in a gym membership that makes us feel like everything else is ok because we got a few workouts in.  These routines can become mind numbing as we go through them from day to day.

Many people find themselves struggling at life and looking for answers.  As we see divorce rates remain high, obesity and diabetes rates are climbing and as many businesses fail ???succeed.  In early 2011 I found myself in a similar situation, I was divorced, unemployed and recently bankrupt.  I began looking for answers about why I found myself in that situation and what I had to do to get out of it and never return to it.  Initially there was a temptation to blame other people, my ex-wife and old supervisor jumped right to the top of that list.  I slowly began to realize that the change had to come from me. 

I began seeking a new career that would allow me the freedom to build my own way.  I was interested in the medical field and the thought of being a chiropractor had crossed my mind a few times.  Over the next few months it kept coming up, some guys in my apartment pool were chiropractic students and talking about it one day, and a new friend was a recent graduate and highly recommended it.  I finally decided to investigate it further and ended up enrolling at Cleveland Chiropractic College in Overland Park, KS. 

It was in one of my early undergraduate classes that I met the woman, who three and a half years later would become my wife.  I began the whirlwind of classes and tests and weekend seminars that all go into becoming a Doctor of Chiropractic.  Even while going through these classes I never lost that concern in the back of mind.  I never wanted to end up in that low place again.  I knew people didn’t always get divorced or end up unemployed and bankrupt. 

As Erica and I began to build our relationship and plan for the future I began to look at what made the difference in people who were successful in those areas.  I started to notice the idea of purpose.  It’s easy to go through those motions of living and when it derails, you have no idea how you got there.  On the other hand I noticed the people who were successful did not arrive there by accident, they worked with a plan and a purpose.  That was what I wanted to bring into my life, my marriage and my business.


This blog is a result of that purpose, as we work and learn about our marriage and business it will be documented on this blog.  We will continue to seek out others that we can learn from and share those lessons here.  We will seek to help others in anyway that we can.  Most importantly though, I will work on my marriage with the purpose to make it the best that it can be.

C